01.30.2018 – WOD

-start with stretching and mobility

Reps for Time:
12-9-6
-Push Press @ 95 lbs
-Power Cleans @ 95 lbs

Notes:
10:28
-this was scaled down to a beginner level from reps 21-15-9 @135 lbs
-ended with Founder’s stretch & a 5 minute squat sit